SPRING Courses at STUDIO DEFINE

 

Meditation 101: Intro to Meditation

Learn how to reduce stress and find the power within you. In this class we will cover everything you need to know to start your own meditation practice. Key topics will include breath, chakras, flow and awareness.

Short talk and guided meditation format.

4 weeks on Thursdays @ 5:30-6:30pm 4/27, 5/4, 5/11, 5/18

Studio Define 1800 NW Upshur St Portland Oregon 97209

Space is limited. RSVP required.

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GROUP meditation practice

"Like oil in sesame seeds, butter in cream, water in the river bed, fire in tinder, the Self dwells within. Realize the Self through meditation." - Kashmir Shaivism

Regular group classes can be an essential support in establishing a consistent meditation practice and mindfulness in everyday life. Short talk / Q and A then a meditation session.

Saturdays @ 9-10am

Studio Define 1800 NW Upshur Portland Oregon 97209

Space is limited. RSVP required. Suggested donation $10 (no one will be turned away for lack of funds).

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